Small group fitness classes and strength training with individual attention
Train alongside others while still receiving personalised coaching, guidance and encouragement every step of the way. Small groups create a supportive environment where you can build strength, improve fitness and enjoy training with like-minded people.
Why choose small group training?
Enjoy the motivation of training with others while still receiving individual coaching. Groups are kept small so everyone can learn proper technique, build confidence and progress at their own pace.
- Build strength
- Improve fitness
- Learn to lift safely
- Move with confidence
- Stay motivated
Community makes a difference
There's something special about training alongside people who encourage and support one another.
Whether you're completely new to exercise or already have training experience, you'll be welcomed into a friendly environment where everyone is working towards becoming stronger, healthier and more capable.
Find the right group for you - Group sizes and session types vary, so get in touch and we'll chat about your goals, experience and what you're looking for.
A class that fits you
For both group coaching and kickboxing, group sizes range from two to ten people, depending on the style of session and training goals.
Some people enjoy group training on its own. Others combine one-to-one coaching with regular group sessions to get the best of both worlds. Together we'll find the right balance for you.
No big crowds; No waiting for equipment: No pressure to keep up. Just an inclusive space to train in.
Ready to join?
Book your complimentary consultation and find your people.
That depends on your goals, current fitness and lifestyle. Some people attend one class each week, while others combine multiple group sessions with one-to-one coaching. Suzie can help you find a routine that's realistic and sustainable.
Yes. Exercises can be adapted to suit different experience levels and abilities, so everyone can work at a pace that's appropriate for them while still training together.
Absolutely. Many people combine one-to-one personal training and coaching with regular group strength classes or kickboxing. This gives you personalised coaching while enjoying the motivation and consistency of training with others.
Many people feel exactly the same before joining their first class. The groups are intentionally kept small, welcoming and supportive, making it much easier to learn, ask questions and build confidence.
Yes. Many participants simply want to stay active, build strength and keep moving well as they get older. Exercises are adapted where needed so everyone can train safely and confidently.
Yes. Both are suitable for beginners through to more experienced participants. Coaching is tailored to your experience and confidence, so you'll never be expected to know everything on day one.
Wear comfortable exercise clothing, supportive training shoes and bring a water bottle. If you're attending a kickboxing session, Suzie will let you know if you need to bring any equipment or if it will be provided.